Too BUSY to exercise,but want a flatter stomach,firmer legs & buns.Who wants to LOOK & FEEL 10 years younger?

Is that you ? Take ACTION NOW before its 2011
 

ActiveVibe is a Fitness Studio in Cashmere, Christchurch that is dedicated to giving our clients the very best in fitness and body toning. We use a combination of Vibration plate, resistance weight training and cardio and even boxing training.
We tailor plans for the individual and ensure you become the best you can.Still unsure, commit to the 12 Week Change Programme & get a money back guarantee if you don't lose weight and tone up.No joining fee,no contracts just a guarantee to success or you get your money back.We will sit down,talk about your goals & how we are going to roadmap to where you want to get to.First training session is free.Bring a drink bottle,towel and a smile.

We are also able to offer a "mobile" service where we can come to your house or business.

We are proud to be a member of registered exercise professionals

Whole-Body Vibration Training If time and convenience are important, then Whole-Body Vibration Training is for you. A quick and easy way to exercise.

Check this online video to see how easy it is..

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Get Motivated - Get Boxing Sometime you need to just get going. Boxing helps motivate and you will find it very enjoyable very quickly. Don't worry we are not looking for the next Muhammad Ali - but boxing helps with cardio, muscle tone and hand - foot - eye coordination. It literally helps you think on your feet.Click on the gloves to watch Jonathan workout.

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Metabolic Resistance Training refers to lifting weights in such a way that your metabolism is raised for an extended period of time after you finish the workout. This is because you are, in effect, making your resistance training a cardio workout by keeping your heart rate elevated and introducing Excess Post Exercise Oxygen Consumption to your body. This will cause your body to burn calories at a significantly higher rate following your session. While it repairs and rebuilds the muscles fibers you just tore down. This is also referred to as the afterburn.

Click on the gloves to watch Kim do a Metabolic workout.

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High Intensity Heart Activity Remember if your heart is going then you are doing 'Cardio'. Your heart needs training though and the fitter it is the better you and your body will feel. Cardio training is the process of getting your heart to work its best for longer and stronger and that can't be a bad thing.

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