Personal Training in Christchurch - One on One , Couples / Small Groups - even just exercise by yourself with a personalized program using the studio.Open to you seven days a week - anytime that suits.Contact John Cassidy & have chat. 


The US Ski and Snowboard teams are using WBV exercise as part of their training regime for the 2010 Olympics.

Whole-Body Vibration Training (WBV)
If time and convenience are important, then Whole-Body Vibration Training is for you. A quick and easy way to exercise, WBV workouts stimulate your muscle fibres and can help:

  • Increase your energy levels

  • Reduce weight and increase toning

  • Increase your base metabolic rate

  • Lower your stress levels

  • Increase your strength

  • Improve your flexibility

  • Reduce the risk of osteoporosis

  • Enhance your circulation

  • Improve your bladder control


Pricing Plan Vibration Training

  • One month $80 one person - One month $130 couple/friend.

12 Week Change WBV Programme

  • One person $210 - Couple/friend $360

  • Still unsure, commit to the 12 Week Change Programme & get a money back guarantee if you don't lose weight and tone up. 

 

 
 

                                                                            Pricing Plan Personal Training Sessions

      

                                      One-on-One: 30 minute session $30/60 minute session $45

                                      PrePay Ten Sessions One-on-One: 30 minute session $250/60 minute session $350

                                       Two-on-One: 30 minute session $40/60 minute session $60 

                                      PrepayTen Sessions 30 minute session $200/60 minute session $400

                                                               

                                                                                             Body Shape Series

 Body Shape Pack - 8 Week Personal Training Programme

Week1: Eating Plan - 5 Day Jump Start is an intense phase to kick off the program.. Keep in mind that the purpose of RESET  is to  help you change your unhealthy eating habits. After you complete the five days, you may choose the Phase 1 or Phase 2 follow up program, depending on your health and weight control goals.

Week 2-6: Lets Get Physical - One on one personal training session each week plus two WBV sessions per week.

Week 7-8:  Three WBV sessions per week.

Only: $375

Still unsure, commit to the 8 Week Change Programme & get a money back guarantee if you don't lose weight and tone up.

Call John Cassidy ActiveVibe M:0274 376 459 For a FREE Consultation To Make A Change In Your Life TODAY